Sometimes, simply saying, “I’m sorry,” is enough, or at least an excellent place to start. It can help to check your understanding, “Did I upset you? Help me understand how.” Your approach must be open and authentic unless heartfelt, it risks escalating emotions. Whether intended and with apparent good reason or not, this is a valuable opportunity to dial down your defenses and focus on how the other person is feeling.Īcknowledging the hurt without adding caveats is a powerful way to show humanity. Try to identify and understand the hurt you’ve caused. While there are many ways to recover from and resolve conflict, the following four steps are invaluable for authentic repair (modified from Divecha, 2020): Repairing ruptures resulting from miscommunication, mismatches, and failing to attune to one another is vital for parenting and maintaining family union. Therapy has the potential to help a family understand how it organizes itself and maintains cohesion, while improving how it communicates and overcomes problems that lead to conflict (Goldenberg, 2017).Īs psychologist Rick Hanson writes, “a bid for repair is one of the sweetest and most vulnerable and important kinds of communication that humans offer to each other” (cited in Divecha, 2020).Ĭrucially, families can learn to navigate the inevitable tension and disconnection that arise from falling out of sync with one another (Divecha, 2020). Indeed, rifts, clashes, and disagreements within the family can take many forms, including physical, verbal, financial, psychological, and sexual (Marta & Alfieri, 2014). Such structures, at times, may support and even promote conflict that occurs within families. “Families typically develop certain basic structural characteristics and interactive patterns that they utilize to respond to internal and external stressors.”īuilt on shared assumptions and narratives that exist within the family structure, family members support the group as it adapts and copes with shifting environments and life events. How to Resolve Conflict in Family Relationships 3 Strategies for Family Counseling Sessions.How to Resolve Conflict in Family Relationships.
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